Jennifer J.- FL
she has a unique ability to present the information so the audience understands all that she is saying. She is so passionate and expressive with her speaking that it was impossible to not pay attention the whole time she was talking. We could have listened to her for hours! I recommend her to speak for any business, organization, or association.
NAVITHA D.- AL
This was a very informative presentation. The material was presented in a straight forward professional manner that made it interesting and easy to understand. Very enjoyable! Thanks!
J.- FL
Everything was excellent. I would love to hear her in person! When she speaks, you hang on her every word. Her knowledge, passion, and energy keep the audience wanting to hear more.
ABOUT US
The MindShift Project supports people who are ready to move out of survival mode and into intentional living.
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This work is rooted in trauma-informed mindset coaching that focuses on emotional regulation and identity repair—not forcing change, but understanding what shaped you and creating space for new responses.
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Instead of asking, “What’s wrong with me?” we shift the question to “What helped me survive—and what no longer serves me?”
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Through coaching, education, and community, I help individuals and teams build awareness, regulate emotions, and reconnect with who they are beyond old patterns and expectations.
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I’m Ashley, founder of The MindShift Project, and my approach blends professional training with lived experience. I believe real change happens through compassion, clarity, and small, intentional shifts—not pressure or perfection.
You don’t need fixing.
You need support, tools, and permission to shift.
JOIN THE CONVERSATION
Engage with our inspiring video content and gain valuable insights into mental health and personal development. Our videos are a powerful resource for individuals seeking guidance and inspiration on their path to holistic wellness.
